SOUL WARRIOR FITNESS

Strengthen your body.Focus your mind.Enlighten your soul.

Build a better tomorrow.

Breathwork, meditation and wellness workshops for workplaces, parents and schools across the GTA and online. Practical tools you can use the same day.

Book a free planning callSee programs

Wellness by Design

Our framework treats wellness as something you build on purpose, not something you hope for. Four steps turn good intentions into routines that last.

  1. Vision Who you want to be, so tough decisions have a guide.
  2. Values Why it matters to you, and the principles behind your choices.
  3. Goals Clear direction that builds motivation, focus and momentum.
  4. Routines Daily habits for mind, body and soul, designed instead of left to chance.

Read more about the framework.

What people work on

  • Handling everyday stress and pressure
  • Understanding emotions and feelings
  • Focus, memory and attention
  • Motivation and daily energy
  • Connection with yourself and others

Wellness education only. Sessions build skills and healthy habits. They do not diagnose or treat any condition, and they are not a substitute for care from a regulated health professional.

Programs

Every program is tailored to your group. Prices depend on group size and format, so we quote after a short call.

For context: 39% of Canadian employees report feeling burnt out, and 36% say their workplace offers real burnout-prevention programs (Pollara for Mental Health Research Canada, reported by Canada Life, October 2025).

Workplaces

  • Breathe, Focus, Reset
    Virtual or in person · 45 to 60 minA guided breathwork and meditation session people can use before a meeting or after a long day. Three breathing techniques, a short guided meditation and a take-home reset routine.
  • Lunch-and-learn
    In person or virtual · 60 min
  • Burnout Prevention Workshop
    In person or virtual · 2 to 3 hoursA hands-on Wellness by Design workshop that turns values and goals into sustainable work habits. Spot early stress signals, build a personal reset plan and design a weekly routine.
  • Monthly reset series
    Virtual · 4 sessions of 45 min

Parents and community

  • Influenced: Parenting in a Smartphone World
    Parent evening · 60 to 90 minPractical ideas for screen time, social media and connection, drawn from Neil's youth novel. What kids face online, family tech agreements and calm-down tools for home.
  • Community or library talk
    In person · 60 min

Schools and educators

  • Staff wellness workshop
    In person · 3 hours
  • Teacher session
    In person or virtual · 60 min
  • Classroom session
    In person · 30 to 45 min
  • Six-week classroom series
    In person · 6 sessions
  • Wellness day event
    In person · Half day
  • Year-long student program
    In person · School year

Yoga sessions are also available, led by a certified yoga instructor.

How it works

  1. 1. PlanA free 20-minute call about your group and goals.
  2. 2. TailorContent shaped to your team and schedule, with a short proposal.
  3. 3. DeliverHands-on breathwork, meditation and reflection.
  4. 4. Follow upTake-home tools and a short feedback form for organizers.

Who we work with

Workplaces: teams that want practical tools for stress, focus and healthier routines.

Parents and community: families raising kids in a connected world, and community and library groups.

Schools and educators: staff, teachers and students, from classroom sessions to wellness days.

Serving the Greater Toronto Area, in person and online.

About the founder

Neil Love is a breathwork and meditation teacher, wellness educator and author. After years in the corporate world and the military reserves, he knows how quickly pressure builds and how small daily practices can change the way people work and live.

As founder of Soul Warrior Fitness, Neil created Wellness by Design. His sessions are practical and interactive: people practise breathwork and meditation in the room and leave with tools they can use the same day.

  • Workplaces: virtual breathwork and mindfulness meditation sessions for corporate teams
  • Educators: an annual three-hour staff wellness workshop, one-hour teacher sessions and wellness day events at independent schools
  • Students: a year-long wellness program for students from JK to Grade 8
  • Community: a two-hour children's wellness workshop with a food bank and not-for-profit, and mindfulness storytelling in a summer reading program
  • Fitness: two years teaching fitness kickboxing and meditation classes

Training: accredited meditation practitioner and teacher, Anjali breathwork teacher, and trained holistic health, life and wellness coach.

Author of Influenced, a youth novel about growing up with smartphones and social media. Available on Amazon. Soul Warrior Fitness also publishes The Soul Warrior, a fiction story for tweens and parents. Read the synopsis and a sample, or find it on Amazon. The Wellness by Design Workbook is also available on Amazon.

Our team

Candice

Certified Yoga Instructor

It is my mission to connect with students along their path of learning and find ways to support and enrich their journey. I have truly appreciated the opportunities and experiences that have helped strengthen my bond to myself, and nature, and the importance of strengthening these connections (in order to serve humanity through your most empowered self).

Yoga has been a guiding light for me since I stepped into a mat for the first time, finding my alignment in a pose and feeling empowered by connecting my mind and body. I am grateful to have had opportunities over the past 10 years supporting students in learning about yoga through focused Hatha and kids classes in Toronto, Vancouver and Ibiza, Spain.

In an increasingly busy world, finding a way to tune out distractions and tune into mother nature is essential. Helping students connect to nature through sensory walks, nature based crafts, gardening workshops, and mindfulness sessions has been deeply fulfilling work that I am inspired to continue.

It would be an honour to support students in deepening their yoga and mindfulness practices, through hatha flows, games and mindfulness exercises. I look forward to meeting you on the mat and having fun (soon)!

From the blog

Better and Better

A story of one practitioner's journey with the Silva UltraMind method, and a 3-2-1 practice you can try yourself.

Read all posts

What people say

Rated 5.0 on Google (4 reviews). Excerpts shown with first names.

I had the pleasure of working with Neil Correa of Soul Warrior Fitness during our summer reading program. Neil was teaching mindfulness techniques to children through fun and simple storytelling. The children loved his stories and were engaged the entire time. Neil was very professional and easy to work with.

Jade S.

I did a breathing and meditation session with him which prominently helped me regain focus and concentration like never before. I highly recommend Neil's fitness services to anyone looking to meditate, breathe, and get healthy.

Claudio N.

Just a wonderful fitness business led by the amazing Neil! Learned a lot from him and I'm really glad I met him. His knowledge, motivation, and humbleness don't go unnoticed.

Joao P.

Thanks for running such an amazing wellness program for the youth!

Family Things

Read our Google reviews

Soul Warrior Fitness session on the grass: the instructor sits facing a circle of students outdoors Bright community hall with large windows, plants and a long runner rug Adults practising seated meditation on mats in a park Group of adults seated together on wooden cabin steps Person meditating cross-legged in snow beside a half-frozen lake Students doing standing balance poses on mats in a school gym Students resting on mats in a school gym during a mindfulness session

Book a free planning call

Email us about your group, your goals and your timeline. We will set up a free 20-minute call and send a short proposal tailored to your group.

neil@soulwarriorfitness.com

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Books

Influenced

A youth novel by Neil Love about a young girl finding her way through smartphones and social media.

Get it on Amazon

The Soul Warrior

A fiction story for tweens and parents that teaches belly breathing, mindfulness, goal setting and grounding.

Get it on AmazonRead a sample

Wellness by Design Workbook

A workbook by Neil Love for building your own wellness plan around the Wellness by Design framework.

Get it on Amazon